So I'm pregnant, what's next???

1. Choose Your Care Doctor Wisely

In Singapore, hospital births tend to follow a medicalised approach—which can be reassuring in terms of safety and professional care. However, if your goal is a natural, low-intervention birth, it’s essential to select a doctor who aligns with your birth vision.

Not all doctors practice the same way, and it’s completely okay to ask questions to find the right fit. Consider gently asking your doctor:

• “What’s your approach to supporting mothers who prefer a natural birth?”

• “Could you share your thoughts on labour interventions like epidurals or inductions?”

• “How can we work together to achieve a birth experience that aligns with my preferences while keeping safety in mind?”

• Read here for more questions to ask your doctor.

Choosing a doctor who respects your preferences and communicates openly makes a world of difference. Remember, feeling supported and heard during your pregnancy and birth is a crucial part of having an empowering experience, and you deserve that support every step of the way!

2. Start Learning About Birth (Now, Not at 38 Weeks!)

Most first-time moms only start thinking about labour when it’s way too late—and end up feeling unprepared, overwhelmed, or pushed into decisions they didn’t expect.

Instead, get ahead by learning about:
✔ Stages of labour (so you know what’s happening in your body)
✔ Pain management options (from epidurals to breathwork)
✔ Your rights in a hospital birth (yes, you DO have choices!)

💡 Pro Tip: Hospital classes tend to focus on policies, not empowered birth choices. Look for independent birth classes that teach you how to work with your body, not just what the hospital expects.

3. Nourish Your Body & Mind

Pregnancy isn’t just about growing a baby—it’s about preparing for the marathon of labour and postpartum recovery.

• Eat real, nutrient-dense food (your baby needs more than just cravings!).

• Move your body—gentle walks, squats, and stretching are your best friends.

• Hydrate—water is essential for good circulation, digestion, and amniotic fluid levels.

And let’s not forget mental health. Pregnancy is emotional. One minute you’re overjoyed, the next you’re crying over an ad about puppies. That’s normal! Surround yourself with people who lift you up, not stress you out.

4. Build Your Birth Support Team

Your birth experience isn’t just about where you give birth—it’s about who is in the room with you.

• Your birth partner: Make sure they know how to actually help (hint: just saying “breathe” isn’t enough).

• A doula: We provide emotional support, pain relief techniques, and advocacy so you can stay focused and calm.

• A doctor/midwife you trust: one who respects your choices and listens to your concerns.

💡 Pro Tip: If you want a calm, supported birth, don’t just “hope for the best”—plan for the best. Your birth team should work for YOU.

5. Think About Postpartum NOW (Not After Birth!)

Everyone focuses on labour, but let’s talk about what happens after birth.

• Breastfeeding? It takes learning and support—don’t wait until you’re exhausted to figure it out.

• Postpartum recovery? Your body will need rest, healing foods, and help from others.

• Mental health? Postpartum mood swings are real—having a support plan in place makes all the difference.

💡 Pro Tip: If you don’t have a postpartum plan, you’re planning to struggle. Stock up on nourishing foods, set boundaries, and get support lined up NOW.

Enjoy the Ride, But Take Charge

Pregnancy is exciting, overwhelming, and full of unknowns—but YOU get to decide how you approach it. The more informed and prepared you are, the more confident you’ll feel going into birth and motherhood.

If you want guidance, support, and real, no-fluff birth prep, I’d love to help. My birth preparation class teaches you everything you need to know about:

✔ Managing labour pain naturally
✔ Writing a birth plan hospitals will respect
✔ Avoiding unnecessary interventions
✔ Postpartum recovery & breastfeeding

Want to feel fully prepared for birth? Reach out, and let’s start this journey together.